Description:
Boron is a micro-mineral, which is needed for the proper formation
of bone. It also enhances brain function. Boron helps prevent postmenopausal
osteoporosis, and builds muscle. A study conducted by the USDA indicated,
that within eight days of supplementing with 3 mg of boron, a test
group of postmenopausal women lost 40% less calcium, 33% less magnesium
through their urine, than they had before supplementation with boron.
Good bone formulas should contain this important trace mineral.
Complimentary Nutrients:
Calcium, magnesium, lysine, vitamin K, and C.
Antagonists:
None known.
Health Benefits:
Helps build health bones.
Therapeutic Uses:
Easily fracturing bones.
Vitamin Therapies should be done with the supervision of a qualified
health care professional. In the panel on the left, under ailments
you can find more information about treatments for some of these
conditions. You can also locate therapeutic information on this
site by using the search engine - click on 'Search' in the panel
on your left - and entering words relating to the ailment you are
interested in.
Deficiency Indicators:
Weak fragile bones.
Dosage:
| RDA |
Optimal Health |
Therapeutic Amounts |
| None stated |
2-3 mg |
2-3 mg |
RDA (Recommended Daily Allowance) are dosages developed by the
FDA. These amounts are designed to prevent deficiency symptoms.
For optimal health it is necessary to take a larger dose. The optimal
health amounts are for adults and children weighing over 100 lbs.
Children under the age of six should be given nutritional formulas
designed specifically for young children. The therapeutic amounts
to treat special conditions are usually much higher, and should
not be taken without the supervision of a qualified health care
professional.
Do not take more than 3 mg of boron daily.
Sources:
Boron is found in apples, carrots, grapes, leafy vegetables, nuts,
pears, and whole grains.
