Definition:
Premenstrual syndrome (PMS) is a reoccurring condition of women
that begins to cause symptoms anywhere from 3-14 days prior to menses.
This condition affects over 65% of females between the ages of 25-45
years of age. For many years PMS was thought to be a purely psychological
disorder. Many women who complained about their symptoms were treated
dismissed as being mentally ill. It is only in the last 25 years
as anyone taken women seriously about the symptoms associated with
this disorder. PMS causes many symptoms, therefore it is better
to subdivide each group of problems into sub groups in order to
better treat the whole problem. Each subgroup is linked to specific
problems, hormonal patterns, and other metabolic abnormalities.
Even with this subgroup approach there can still be overlapping
of symptoms in different subgroups. PMS-A is the most common category
the symptoms are usually caused by blood sugar problems, and by
underactive adrenal glands. PMS-C generally results from excess
refined carbohydrates in the diet, difficulty of the liver degrading
sex hormones, over-production of pro-inflammatory substances, and
improper bile flow. PMS-D is mostly associated with neurotransmitter
problems. PMS-H is associated with caffeine intake, adrenal problems.
Symptoms:
PMS-A; anxiety, irritability, mood swings, tension, increased appetite
PMS-C; cravings (usually sweets or salt), headache, fatigue, palpitations,
cramps
PMS-D; depression, crying, forgetfulness, confusion, insomnia
PMS-H; bloating, weight gain, swollen hands and/or feet, breast
tenderness, abdominal bloating,
Holistic Treatment Plan:
There are some basic approaches in eliminating PMS. It is important
to eliminate refined carbohydrate, and add more protein to the diet.
Avoidance of caffeine is important. Specific combinations of herbs
have been found to be very effective in eliminating PMS symptoms..
References:
Kirschman, J. D., Nutrition Almanac, 2nd ed., McGraw-Hill, 1984; Heinerman, J.
Herbal Research Manual for Professional Therapeutics, Root of Life, 1982;
Buchman, D. D., Herbal Medicine, Gramercy Publishing, 1980.
Disclaimer:
All information given here is for educational purposes only. For a proper diagnosis and
treatment plan you must consult your health care practitioner.
