Definition:
Painful or difficult menses characterizes dysmenorrhea.
Symptoms:
This pain may be sharp and cramp-like, or a steady dull ache. It usually appears
24 to 48 hours before the menstrual flow. It is a very common pre-menstrual
ailment. During menses the discomfort and pain may spread to the
back and thighs.
Holistic Treatment Plan:
Proper nutritional supplementation especially providing calcium,
omega 6 fatty acids, and avoiding hydrogenated fats (like peanuts,
red meat, chips and cracker) ten days prior to menses are helpful.
References:
Garrison, R. and Somer, E., The Nutrition Desk Reference, Keats Publishing,
1985
Buchman, D, Herbal Medicine, Gramercy Publishing, 1980
Murray, M. M.D. and Pizzorno, J. N.D., Encyclopedia of Natural Medicine,
Prima Publishing, Rocklin, CA, 1991
Disclaimer:
All information given here is for educational purposes only. For a proper diagnosis and
treatment plan you must consult your health care practitioner.
