Definition:
Constipation results when waste material moves too slowly through the large
bowel, resulting in infrequent elimination. In most instances constipation
arises from lack of fiber, water, and oil, in the diet. Other causes
can be inadequate exercise, high consumption of refined carbohydrates,
some prescription drugs, especially painkillers and antidepressants.
It can also be common during pregnancy
Symptoms:
This condition may lead to many different ailments, including appendicitis,
diverticulitis, fatigue, indigestion, lower back discomfort, varicose
veins, poor skin quality, and in some cases more serious diseases
like bowel cancer.
Holistic Treatment Plan:
The first part of the treatment consists of adding more water to
your diet, along with fiber, and oils. Reducing or eliminating junk
food will also help. Increasing your intake of fresh fruits and
vegetables with liberal amounts of olive oil is also helpful. Proper
digestion can improve this condition.
References:
Lee, W.H., The Friendly Bacteria, Keats Publishing, New Canaan, CT, 1988
Gyr, K., Felsenfeld, O., and Zimmerli-Ning, M. AThe Effect of Oral
Pancreatic Enzymes on the Intestinal Flora of Protein Deficient
Vervet Monkeys challenged with Vibrio Cholerae@, Am. J. of Nutrition,
32:1952,1979
Garrison, R., and Somer, E. The Nutrition Desk Reference, Keats
Publishing, New Canaan, CT 1985
Disclaimer:
All information given here is for educational purposes only. For a proper diagnosis and
treatment plan you must consult your health care practitioner.
